Foundation
from $85
A clear starting point: assessment, plan direction, and the essentials to begin well.
- Baseline check-in
- Plan orientation
- Home app access options
Welcome
Solo At Home
Clear plans, steady support, lasting results.
$39
·
currently free for new clients
Today
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days this week
0/5 habits
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What you get
-
4-week training plan
Locked Days A–D with progressive weeks 3–4. Check off as you go.
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7-day meal plan
First, second, and third meals, plus a daily protein shake.
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Daily trackers
Habits, water, and weekly streak · saved on this device.
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Peptide log
Your private log and reminders · saved on this device.
Offline-ready after load. Progress stays on this phone.
Workouts
4-week plan · warm-up 5 min · rest 60–90s
Warm-up · 5 min
Bike or band pull-aparts before every session.
Same structure as weeks 1–2, with these progressions added.
Le Wellness
7-Day Meal Plan
About 1,650 calories · 185 g protein
First meal (10–11)
Spinach Egg Scramble & Yogurt
- 2whole eggs + ½ cup liquid egg whites
- 1 cupbaby spinach, wilted into the eggs
- 1 slicewhole-grain toast
- ¾ cupplain nonfat Greek yogurt + ½ cup berries
Second meal
Lemon Chicken Rice Bowl
- 6 ozgrilled chicken breast
- ½ cupcooked jasmine rice
- 1½ cupsroasted broccoli, 1 tsp olive oil
- ¼avocado, sliced
Daily shake · between meals
1 Fairlife ready-to-drink protein shake
Third meal
Baked Salmon & Asparagus
- 6 ozsalmon fillet, lemon and dill
- 1 cuproasted asparagus
- 4 ozroasted baby potatoes
- 2 cupsmixed greens + 1 tbsp light vinaigrette
About 1,640 calories · 170 g protein
First meal (10–11)
Greek Yogurt Bowl & Eggs
- 1 cupplain nonfat Greek yogurt
- ¼ cupgranola
- ½ cupblueberries
- 1 tbspalmond butter
- 2hard-boiled eggs
Second meal
Turkey Street Tacos
- 5 oz93% lean ground turkey, taco-seasoned
- 2corn tortillas
- ¼ cupblack beans + ¼ cup salsa
- 1 cupsautéed peppers and onions
- 2 tbspshredded cheese
Daily shake · between meals
1 Fairlife ready-to-drink protein shake
Third meal
Garlic Shrimp & Zucchini
- 6 ozshrimp, sautéed with garlic
- 2 cupssliced zucchini
- ½ cupcooked quinoa
- 2 tspolive oil
About 1,710 calories · 170 g protein
First meal (10–11)
Turkey Sausage & Egg Plate
- 2whole eggs + ½ cup liquid egg whites
- 2turkey sausage links
- 1 cupsautéed bell peppers
- 4 ozroasted baby potatoes
- 1 slicewhole-grain toast
Second meal
Tuna Crunch Wrap & Apple
- 1 can(5 oz) tuna in water, drained
- 2 tbspGreek yogurt + 1 tbsp light mayo
- 1high-fiber tortilla wrap + 2 tbsp hummus
- 1 cupcucumber, tomato and lettuce
- 1medium apple
Daily shake · between meals
1 Fairlife ready-to-drink protein shake
Third meal
Seared Sirloin & Green Beans
- 6 oztop sirloin steak
- 1small sweet potato (5 oz)
- 1½ cupsgreen beans, 1 tsp butter
- 2 cupsside salad + 1 tbsp light vinaigrette
About 1,690 calories · 180 g protein
First meal (10–11)
Berry Overnight Oats & Eggs
- ½ cuprolled oats + ½ cup unsweetened almond milk
- ¾ cupplain nonfat Greek yogurt
- 1 tbspchia seeds
- 1 cupstrawberries
- 2hard-boiled eggs
Second meal
Chicken Pesto Pasta
- 6 ozgrilled chicken breast
- ¾ cupcooked whole-wheat pasta
- 1 tbspbasil pesto
- 1 cupcherry tomatoes + 2 cups spinach
Daily shake · between meals
1 Fairlife ready-to-drink protein shake
Third meal
Lemon Cod & Roasted Cauliflower
- 7 ozcod fillet, lemon and paprika
- 2 cupsroasted cauliflower
- 1 tbspolive oil
- ½ cupcooked jasmine rice
About 1,690 calories · 175 g protein
First meal (10–11)
Smoked Salmon Toast & Eggs
- 1 slicewhole-grain toast + 2 tbsp light cream cheese
- 3 ozsmoked salmon, cucumber slices
- 2eggs, any style
- ½ cupmixed berries
Second meal
Turkey Burger Bowl
- 6 oz93% lean turkey patty
- ½ cupcooked brown rice
- 2 cupsgreens + ½ cup pico de gallo
- ¼avocado, sliced
Daily shake · between meals
1 Fairlife ready-to-drink protein shake
Third meal
Chicken Vegetable Stir-Fry
- 6 ozchicken breast, sliced
- 2 cupsstir-fry vegetables
- 1 tbsplow-sodium soy sauce + 1 tsp sesame oil
- ½ cupcooked jasmine rice
About 1,670 calories · 175 g protein
First meal (10–11)
Egg & Black Bean Tacos
- 3whole eggs, scrambled
- 2corn tortillas
- ¼ cupblack beans + ¼ cup salsa
- 2 tbspshredded cheese
- ½ cupmango
Second meal
Greek Chicken Salad
- 6 ozgrilled chicken breast
- 3 cupschopped romaine
- 1 cupcucumber and tomato
- 1 ozfeta + 2 tbsp tzatziki
- ½whole-wheat pita
Daily shake · between meals
1 Fairlife ready-to-drink protein shake
Third meal
Beef & Broccoli
- 5 ozsirloin, thinly sliced
- 2 cupsbroccoli florets
- 1 tbsplow-sodium soy sauce + 1 tsp oil
- ½ cupcooked jasmine rice
About 1,620 calories · 180 g protein
First meal (10–11)
Cottage Cheese Plate
- 1 cuplow-fat cottage cheese
- ½ cuppineapple
- 2eggs, any style
- 1 slicewhole-grain toast
Second meal
Shrimp Taco Bowl
- 6 ozshrimp, chili-lime seasoned
- ½ cupcooked brown rice
- ¼ cupblack beans + ¼ cup salsa
- 1 cupshredded cabbage slaw
- ¼avocado, sliced
Daily shake · between meals
1 Fairlife ready-to-drink protein shake
Third meal
Turkey Meatballs Marinara
- 6 oz93% lean turkey meatballs
- ½ cupmarinara sauce
- ½ cupcooked whole-wheat pasta
- 2 cupszucchini noodles
- 1 tbspgrated parmesan
Trackers
Simple daily habits · saved on this device
Today
0/5 habits · resets each calendar day
Water
0 glasses
Goal: 8 glasses. Syncs with the Water habit at 8.
Weekly workout streak
0 days this week
Marks today in this week’s streak (Sun–Sat).
Peptides
Your private log & reminders · saved on this device
Add entry
History
Nothing logged yet · add your first entry above.
Reminders
Simple checklist you configure · on-device only (no push alerts).
Your schedule
No reminders yet · add one when you are ready.
Packages
Choose the level of care that fits
Align
$450
Structured support to align training, nutrition, and habits with steady coaching touchpoints.
- Guided 4-week runway
- Nutrition alignment
- Le Wellness At Home included
Ready Home
$450
Household rhythm, stress under uncertainty, sleep, and simple family meet-up habits, with a Mission Ready intro consult built in.
- Four sessions over roughly one month
- Rhythm, stress, sleep, meet-up habits
- Mission Ready intro with Mike
- Le Wellness At Home included
Restore
$900
Deep-dive care for rebuild seasons. Fuller support when you need a stronger reset.
- Comprehensive rebuild focus
- Extended support
- Le Wellness At Home included
First responders & veterans
First responder & veteran rates available. Ask when you book. The Le Wellness App is $39, currently free for new clients.